I kazu 15x1:00/1:00r row
3,965
Meters
15:00.0
Time
1:53.4
Pace
271
Calories
143
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 142 |
March 10, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,965 | 1:53.4 | 239 | 1123 | 20 | 143 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 130 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 137 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 137 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 144 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 145 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 145 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 148 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 147 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 149 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | 150 |
| r2,085 |
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Workout Graph
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