I kazu 10x1:00/1:00r row
2,818
Meters
10:00.0
Time
1:46.4
Pace
211
Calories
151
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 107 |
July 01, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1266 | 31 | 151 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 122 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 139 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 150 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 153 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 157 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 159 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 159 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 162 |
| r1,020 |
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Workout Graph
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