I kazu 10x1:00/1:00r row
2,842
Meters
10:00.0
Time
1:45.5
Pace
215
Calories
150
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 118 |
July 02, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,842 | 1:45.5 | 298 | 1290 | 31 | 150 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 131 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 144 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 144 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 147 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 150 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 151 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 157 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 157 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 159 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | 161 |
| r1,425 |
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Workout Graph
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