I kazu 15x1:00/1:00r row
4,192
Meters
15:00.0
Time
1:47.3
Pace
311
Calories
147
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 114 |
July 07, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,192 | 1:47.3 | 283 | 1244 | 30 | 147 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 127 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 138 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 139 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 146 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 147 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 146 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 146 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 149 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 150 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 152 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 154 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 153 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 155 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 158 |
| r1,608 |
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Workout Graph
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