I kazu 15x1:00/1:00r row
4,239
Meters
15:00.0
Time
1:46.1
Pace
318
Calories
153
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 117 |
July 09, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,239 | 1:46.1 | 293 | 1272 | 32 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 135 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 144 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 147 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 151 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 152 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 152 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 152 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 161 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | 161 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 38 | 160 |
| r1,875 |
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Workout Graph
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