I kazu 15x1:00/1:00r row
4,298
Meters
15:00.0
Time
1:44.6
Pace
329
Calories
147
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 117 |
July 14, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,298 | 1:44.6 | 305 | 1316 | 31 | 147 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 122 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 133 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 139 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 141 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 141 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 145 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 148 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 150 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 152 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 155 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 154 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 157 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 159 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 154 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 156 |
| r1,704 |
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