I kazu 15x1:00/1:00r row
4,308
Meters
15:00.0
Time
1:44.4
Pace
331
Calories
151
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 113 |
July 15, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,308 | 1:44.4 | 307 | 1324 | 32 | 151 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 128 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 141 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 145 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 147 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 149 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 152 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 154 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 154 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 158 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 158 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 161 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 158 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 159 |
| r1,862 |
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Workout Graph
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