I kazu 34:14 row
4,921
Meters
34:14.1
Time
3:28.7
Pace
245
Calories
81
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 114 |
July 16, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.1 | 4,921 | 3:28.7 | 38 | 429 | 245 | 18 | 81 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 20 | 90 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 21 | 85 |
| 15:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 19 | 86 |
| 20:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 18 | 88 |
| 25:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 18 | 74 |
| 30:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 18 | 69 |
| 34:14.1 | 500 | 4:14.1 | 21 | 354 | 25 | 18 | 75 |
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Workout Graph
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