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I kazu 30x1:00/1:00r row

8,346

Meters

30:00.0

Time

1:47.8

Pace

614

Calories

140

Heart Rate

Rest Distance2,515
Rest Time30:00.0
Overall Distance10,861
Overall Time1:00:00.0
Average Watts279
Calories Per Hour1228
Stroke Rate30
Stroke Count917
Drag Factor116

July 21, 2026 19:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,346 1:47.8 279 1228 30 140
1:00.0 287 1:44.5 306 1320 34 122
1:00.0 286 1:44.8 303 1320 33 136
1:00.0 287 1:44.5 306 1320 33 140
1:00.0 287 1:44.5 306 1320 31 143
1:00.0 257 1:56.7 220 1020 28 131
1:00.0 263 1:54.0 236 1080 29 130
1:00.0 267 1:52.3 247 1140 28 130
1:00.0 275 1:49.0 270 1200 30 136
1:00.0 274 1:49.4 267 1200 29 136
1:00.0 275 1:49.0 270 1200 29 138
1:00.0 277 1:48.3 276 1200 29 138
1:00.0 278 1:47.9 279 1200 29 141
1:00.0 277 1:48.3 276 1200 29 142
1:00.0 279 1:47.5 282 1260 30 140
1:00.0 278 1:47.9 279 1200 29 143
1:00.0 277 1:48.3 276 1200 30 140
1:00.0 277 1:48.3 276 1200 30 142
1:00.0 277 1:48.3 276 1200 30 142
1:00.0 278 1:47.9 279 1200 30 143
1:00.0 278 1:47.9 279 1200 30 144
1:00.0 277 1:48.3 276 1200 30 145
1:00.0 281 1:46.7 288 1260 31 144
1:00.0 280 1:47.1 285 1260 31 144
1:00.0 277 1:48.3 276 1200 30 145
1:00.0 280 1:47.1 285 1260 31 144
1:00.0 280 1:47.1 285 1260 31 143
1:00.0 280 1:47.1 285 1260 30 146
1:00.0 280 1:47.1 285 1260 32 149
1:00.0 283 1:46.0 294 1260 32 149
1:00.0 295 1:41.6 333 1440 39 149
r2,515

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Workout Graph

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