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I kazu 30x1:00/1:00r row

8,487

Meters

30:00.0

Time

1:46.0

Pace

635

Calories

151

Heart Rate

Rest Distance3,189
Rest Time30:00.0
Overall Distance11,676
Overall Time1:00:00.0
Average Watts293
Calories Per Hour1270
Stroke Rate31
Stroke Count949
Drag Factor113

July 28, 2026 19:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,487 1:46.0 293 1270 31 151
1:00.0 283 1:46.0 294 1260 31 123
1:00.0 283 1:46.0 294 1260 31 138
1:00.0 282 1:46.3 291 1260 31 139
1:00.0 282 1:46.3 291 1260 31 141
1:00.0 282 1:46.3 291 1260 31 143
1:00.0 283 1:46.0 294 1260 31 144
1:00.0 282 1:46.3 291 1260 30 146
1:00.0 283 1:46.0 294 1260 31 149
1:00.0 285 1:45.2 300 1320 31 148
1:00.0 283 1:46.0 294 1260 31 152
1:00.0 283 1:46.0 294 1260 31 151
1:00.0 283 1:46.0 294 1260 32 153
1:00.0 283 1:46.0 294 1260 32 153
1:00.0 283 1:46.0 294 1260 32 151
1:00.0 283 1:46.0 294 1260 32 154
1:00.0 282 1:46.3 291 1260 32 154
1:00.0 282 1:46.3 291 1260 32 156
1:00.0 282 1:46.3 291 1260 31 157
1:00.0 281 1:46.7 288 1260 31 155
1:00.0 282 1:46.3 291 1260 32 160
1:00.0 281 1:46.7 288 1260 31 157
1:00.0 282 1:46.3 291 1260 32 157
1:00.0 283 1:46.0 294 1260 31 157
1:00.0 282 1:46.3 291 1260 31 158
1:00.0 283 1:46.0 294 1260 32 157
1:00.0 281 1:46.7 288 1260 31 159
1:00.0 285 1:45.2 300 1320 33 159
1:00.0 282 1:46.3 291 1260 33 158
1:00.0 285 1:45.2 300 1320 33 156
1:00.0 291 1:43.0 319 1380 36 160
r3,189

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Workout Graph

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