I kazu 11:07 row
1,759
Meters
11:07.1
Time
3:09.6
Pace
87
Calories
86
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 107 |
July 30, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.1 | 1,759 | 3:09.6 | 51 | 469 | 87 | 18 | 86 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 19 | 88 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 18 | 92 |
| 11:07.1 | 157 | 3:33.6 | 36 | 375 | 7 | 17 | 78 |
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Workout Graph
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