I kazu 15x1:00/1:00r row
4,334
Meters
15:00.0
Time
1:43.8
Pace
333
Calories
151
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 30:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 126 |
July 30, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,334 | 1:43.8 | 313 | 1332 | 32 | 151 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 124 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 139 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 144 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 149 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 148 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 150 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 153 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 153 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 158 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 160 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 159 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 162 |
| r1,621 |
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