I kazu 15x1:00/1:00r row
4,259
Meters
15:00.0
Time
1:45.6
Pace
329
Calories
152
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 111 |
August 06, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,259 | 1:45.6 | 297 | 1316 | 30 | 152 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 133 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 145 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 146 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 149 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 151 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 151 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 152 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 156 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 156 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 158 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 156 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 161 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 161 |
| r1,086 |
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Workout Graph
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