I kazu 20:00 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
230
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 126 |
August 20, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 690 | 230 | 19 | 112 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 20 | 99 |
| 8:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 18 | 96 |
| 12:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 19 | 105 |
| 16:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 22 | 163 |
| 20:00.0 | 621 | 3:13.2 | 49 | 465 | 31 | 19 | 99 |
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Workout Graph
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