I kazu 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 108 |
August 26, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 786 | 262 | 19 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 20 |
| 8:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 20 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 19 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 20 |
| 20:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 |
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Workout Graph
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