I kazu 15x1:00/1:00r row
4,213
Meters
15:00.0
Time
1:46.8
Pace
317
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,949 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 110 |
August 26, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,213 | 1:46.8 | 287 | 1268 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 39 | |
| r1,736 |
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Workout Graph
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