I kazu 20:00 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
287
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 120 |
September 15, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 861 | 287 | 20 | 126 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 21 | 116 |
| 8:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 20 | 109 |
| 12:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 20 | 122 |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 21 | 122 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 22 | 162 |
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Workout Graph
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