I kazu 2x22:30/r row
10,915
Meters
45:00.0
Time
2:03.6
Pace
707
Calories
68
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | |
| Overall Distance | 11,054 |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 121 |
September 16, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,915 | 2:03.6 | 185 | 942 | 19 | 68 |
| 22:30.0 | 5,550 | 2:01.6 | 195 | 968 | 19 | 71 |
| 22:30.0 | 5,366 | 2:05.7 | 176 | 917 | 19 | 65 |
| r139 |
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Workout Graph
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