I kazu 3x22:30/0:30r row
16,474
Meters
1:07:30.0
Time
2:02.9
Pace
1066
Calories
159
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,565 |
| Overall Time | 1:09:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 1282 |
| Drag Factor | 120 |
September 24, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 16,474 | 2:02.9 | 188 | 947 | 19 | 159 |
| 22:30.0 | 5,509 | 2:02.5 | 190 | 954 | 19 | 155 |
| 22:30.0 | 5,476 | 2:03.2 | 187 | 941 | 19 | 158 |
| 22:30.0 | 5,489 | 2:02.9 | 188 | 946 | 19 | 165 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.