I kazu 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1161 |
November 17, 2016 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 20 | 119 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 18 | 112 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | 125 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 19 | 115 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 130 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | 167 |
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Workout Graph
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前日疲労大 REST