I kazu 5x200m/0:30r row
1,000
Meters
4:22.1
Time
2:11.0
Pace
61
Calories
132
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,351 |
| Overall Time | 6:52.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 116 |
January 25, 2017 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 22 | 132 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 20 | 123 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 21 | 141 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 20 | 146 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 30 | 143 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 20 | 123 |
| r351 |
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Workout Graph
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