I kazu 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 115 |
February 08, 2017 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 298 | 21 | 140 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 21 | 147 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 21 | 141 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 21 | 138 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 21 | 139 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 21 | 145 |
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Workout Graph
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