I kazu 5x4:00/1:00r row
345
Meters
4:00.0
Time
5:47.8
Pace
18
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 345 |
| Overall Time | 4:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 9 |
| Stroke Count | 74 |
February 10, 2017 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 345 | 5:47.8 | 8 | 328 | 9 | 94 |
| 4:00.0 | 345 | 5:47.8 | 8 | 328 | 9 | |
| 4:00.0 | 346 | 5:46.8 | 8 | 328 | 9 | |
| 4:00.0 | 346 | 5:46.8 | 8 | 328 | 9 | |
| 0 | ||||||
| 0 |
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Workout Graph
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