I kazu 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
477
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 2144 |
| Drag Factor | 119 |
March 08, 2017 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 947 | 21 | 154 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 147 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 | 168 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 149 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | 177 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 142 |
| 30:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 22 | 181 |
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Workout Graph
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