I kazu 30:00 row
7,718
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
168
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 2200 |
| Drag Factor | 122 |
March 09, 2017 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718 | 1:56.6 | 221 | 1059 | 21 | 168 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | 159 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | 166 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 | 169 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 | 176 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 21 | 181 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | 183 |
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Workout Graph
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