I kazu 4x1500m/6:00r row
6,000
Meters
22:27.2
Time
1:52.2
Pace
429
Calories
165
Heart Rate
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,450 |
| Overall Time | 46:27.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 125 |
March 16, 2017 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 6,000 | 1:52.2 | 247 | 1151 | 22 | 165 |
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1143 | 22 | 129 |
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 22 | 127 |
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1143 | 22 | 131 |
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1169 | 23 | 175 |
| r2,450 |
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Workout Graph
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