I kazu 30:00 row
7,529
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 110 |
August 16, 2017 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,529 | 1:59.5 | 205 | 1000 | 500 | 20 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 20 | 161 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 20 | 162 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 21 | 158 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 21 | 169 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 20 | 172 |
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Workout Graph
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