I kazu 16:53 row
3,411
Meters
16:53.4
Time
2:28.5
Pace
188
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 101 |
July 18, 2017 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 3,411 | 2:28.5 | 107 | 667 | 20 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 131 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 20 | 121 |
| 16:53.0 | 425 | 2:12.9 | 149 | 812 | 20 | 119 |
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Workout Graph
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