I kazu 4x20:00/3:00r row
18,657
Meters
1:20:00.0
Time
2:08.6
Pace
1156
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,086 |
| Overall Time | 1:32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1680 |
| Drag Factor | 227 |
July 09, 2017 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,657 | 2:08.6 | 164 | 865 | 20 | |
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 20 | 113 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 20 | 116 |
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 20 | 94 |
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 21 | 121 |
| r429 |
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Workout Graph
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