I kazu 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 109 |
November 16, 2017 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 19 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 19 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 16 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 18 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 19 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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