I kazu 7:00 row
1,704
Meters
7:00.0
Time
2:03.2
Pace
110
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 36 |
| Stroke Count | 237 |
| Drag Factor | 96 |
September 18, 2017 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,704 | 2:03.2 | 187 | 943 | 36 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 160 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 166 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 158 |
| 7:00.0 | 287 | 1:44.5 | 306 | 1354 | 50 | 177 |
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Workout Graph
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