I kazu 20:00 row
4,535
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 110 |
September 12, 2017 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 19 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | 114 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 127 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 18 | 137 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | 156 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 18 | 148 |
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Workout Graph
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