I kazu 3x4500m/5:00r row
13,500
Meters
52:45.8
Time
1:57.2
Pace
919
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,175 |
| Overall Time | 1:07:45.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 113 |
June 06, 2018 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.8 | 13,500 | 1:57.2 | 217 | 1047 | 24 | |
| 17:26.8 | 4,500 | 1:56.3 | 222 | 1065 | 24 | |
| 17:40.0 | 4,500 | 1:57.7 | 214 | 1037 | 24 | |
| 17:38.9 | 4,500 | 1:57.6 | 215 | 1039 | 24 | |
| r675 |
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Workout Graph
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久しぶりの4500m SR24なので
考察をもとに2k 80%でコントロール
回していた時よりも余力がある状況
もう少し攻めてみてもいいかもしれない