I kazu 3x4500m/5:00r row
13,500
Meters
53:30.5
Time
1:58.9
Pace
905
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,045 |
| Overall Time | 1:08:30.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1317 |
| Drag Factor | 113 |
June 13, 2018 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.5 | 13,500 | 1:58.9 | 208 | 1016 | 24 | |
| 17:23.5 | 4,500 | 1:55.9 | 225 | 1072 | 24 | |
| 18:25.5 | 4,500 | 2:02.8 | 189 | 949 | 23 | |
| 17:41.6 | 4,500 | 1:57.9 | 213 | 1033 | 24 | |
| r545 |
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Workout Graph
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【空腹気味で抑える雰囲気で】
1本目 ちょこっとだけあげる でもそれほどつらくない
2本目 序盤から失速 腹痛で動けず
3本目 前半は最低限を目標に動くがラストあげようとしたら思った以上に動く ドライブ前半いかに上半身をゆるめるかが加速するポイント というのが体現できたきがする