I kazu 2000m row
2,000
Meters
7:08.6
Time
1:47.1
Pace
150
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 115 |
June 19, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1279 | 31 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 31 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1250 | 30 |
| 1:46.7 | 2,000 | 1:46.7 | 288 | 1291 | 32 |
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Workout Graph
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アップ手法＋で変更
イーブンを目指して中盤がきつい感じ
もう少しせめれるけど 7:00カットはきびしい