I kazu 3x4500m/5:00r row
13,500
Meters
53:44.5
Time
1:59.4
Pace
902
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,692 |
| Overall Time | 1:08:44.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 115 |
June 27, 2018 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.5 | 13,500 | 1:59.4 | 205 | 1007 | 24 | |
| 17:07.5 | 4,500 | 1:54.1 | 235 | 1109 | 24 | |
| 18:14.9 | 4,500 | 2:01.6 | 194 | 969 | 24 | |
| 18:22.0 | 4,500 | 2:02.4 | 191 | 956 | 24 | |
| r192 |
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Workout Graph
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