I kazu 3x2000m/5:00r row
6,000
Meters
22:57.6
Time
1:54.8
Pace
419
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 37:57.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 116 |
May 12, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 6,000 | 1:54.8 | 231 | 1096 | 30 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 32 | |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 29 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 28 | |
| r1,184 |
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Workout Graph
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