I kazu 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 129 |
April 10, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 19 | 147 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 146 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 19 | 144 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 19 | 136 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 18 | 146 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 20 | 166 |
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Workout Graph
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