I kazu 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
167
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 124 |
April 11, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 20 | 167 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 | 157 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 20 | 167 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 | 170 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 171 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 21 | 172 |
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Workout Graph
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