I kazu 30:00 row
6,495
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 121 |
April 12, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 750 | 375 | 19 | 121 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 20 | 125 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 20 | 124 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 19 | 111 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 19 | 119 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 19 | 129 |
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Workout Graph
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