I kazu 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 124 |
May 08, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 859 | 19 | 147 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 19 | 140 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 19 | 141 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 19 | 146 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 149 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 20 | 163 |
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Workout Graph
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