I kazu 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
69
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 113 |
July 11, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 30 | 148 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 90 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 129 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 32 | 150 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 32 | 158 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 31 | 162 |
| 0:21.3 | 600 | 1:46.5 | 290 | 1297 | 28 | 163 |
| 0:21.3 | 700 | 1:46.5 | 290 | 1297 | 31 | 165 |
| 0:36.4 | 800 | 3:02.0 | 58 | 499 | 23 | 164 |
| 0:35.2 | 900 | 2:56.0 | 64 | 520 | 22 | 154 |
| 0:19.9 | 1,000 | 1:39.5 | 355 | 1522 | 33 | 150 |
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Workout Graph
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