I kazu 20:00 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
281
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 131 |
August 12, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 20 | 157 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 149 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 154 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | 156 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 158 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | 170 |
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Workout Graph
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