I kazu 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 126 |
August 22, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 282 | 22 | 155 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 21 | 149 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 21 | 157 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 22 | 159 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 24 | 150 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 23 | 160 |
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Workout Graph
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