I kazu 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 120 |
October 03, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 20 | 165 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 | 165 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 21 | 170 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 155 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 21 | 160 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 21 | 176 |
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Workout Graph
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