I kazu 3x1:00/1:00r row
736
Meters
3:00.0
Time
2:02.2
Pace
53
Calories
148
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 123 |
October 03, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | 148 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 18 | 118 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | 163 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 164 |
| r290 |
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Workout Graph
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