I kazu 2x45:00/1:00r row
20,588
Meters
1:30:00.0
Time
2:11.1
Pace
1254
Calories
160
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,614 |
| Overall Time | 1:32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 1662 |
| Drag Factor | 115 |
October 07, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,588 | 2:11.1 | 155 | 834 | 18 | 160 |
| 45:00.0 | 10,242 | 2:11.8 | 153 | 825 | 18 | 149 |
| 45:00.0 | 10,346 | 2:10.4 | 158 | 842 | 19 | 172 |
| r26 |
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Workout Graph
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