I kazu 8x2:00/2:00r row
4,334
Meters
16:00.0
Time
1:50.7
Pace
313
Calories
166
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 131 |
October 10, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,334 | 1:50.7 | 258 | 1186 | 24 | 166 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 23 | 161 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 23 | 167 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | 165 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 164 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 166 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | 166 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 170 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 170 |
| r1,436 |
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Workout Graph
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