I kazu 4x1:00/1:00r row
1,033
Meters
4:00.0
Time
1:56.1
Pace
78
Calories
147
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,355 |
| Overall Time | 8:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 133 |
October 17, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 31 | 147 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 19 | 117 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | 155 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 158 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 160 |
| r322 |
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Workout Graph
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