I kazu 4x1:00/1:00r row
1,004
Meters
4:00.0
Time
1:59.5
Pace
72
Calories
146
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 8:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 134 |
October 24, 2024 19:35:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 146 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | 112 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 151 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | 162 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 162 |
| r314 |
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Workout Graph
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